Did you know that massages can help prevent illnesses and injuries, and even support your nervous system and immune system in managing life’s challenges?
The powers of regular massage sessions extend beyond relaxation; they can help you manage and prevent stress and tension from escalating into issues that severely impact your health, happiness, and productivity.
Our custom massage therapies are loved by Irvine locals for many different reasons. Designed to address and manage specific concerns and pain points, Massage Matters helps clients recharge and rejuvenate mentally and physically from life’s highs and lows.
Stressed Out? Burnt Out?
Chronic stress can elevate your heart rate and blood pleasure, increasing risks of cardiovascular diseases or stroke. Being constantly stressed out, having persistently elevated cortisol levels, is not only exhausting and unpleasant, but also taxing to your immune system, making it more difficult for your body to defend itself. Stress can also cause gastrointestinal issues, which cause digestive pain or discomfort.
At the end of the day, your body deserves quality rest! However, stress can make it difficult to get a good night’s sleep, due to difficulties in falling asleep, staying asleep, or sleeping deeply.
Regular massage sessions can be extremely beneficial for stressed out individuals who not only need a break but also value an active approach in preventing stress-related illnesses, including hypertension and chronic heart disease. Furthermore, massage therapies promote circulation, boosting the delivery of oxygen and nutrients to vital tissues and organs. Massages Matters offers several different types of custom massages; in particular, lymphatic drainage massage therapy gently stimulates circulation and lymph drainage, supporting the immune system while also reducing swelling and fluid retention, leaving you less bloated and more relieved.
Preventative Massage For Athletes & Physical Recovery
While athletes strive to push themselves beyond their limits, the human body requires ample and adequate recovery in order to do so. Breaking personal records and leveling up in strength, speed, and endurance requires you to recharge by giving yourself plenty of nourishment and self-care.
It’s a tale as old as time: the tortoise and the hare. It is far more beneficial and sustainable in the long term to proactively address possible injuries before your body breaks down and is forced to pause. Regular sports massages can enhance athletic recovery and prevent setbacks, such as injury or fatigue, that can severely hinder their progress. Regular massages are foundational to helping an athlete achieve new heights, and sustain each new level of progress holistically.
Sports massages reduce muscular tension and alleviate muscle soreness, restoring and enhancing mobility, flexibility, agility, and motor function. Taking the time to get a massage honors your body’s need to relax and recuperate from day-in, day-out physical demands.
The powerful relaxation of massages contribute to enhanced sleep quality, which often translates to greater mental clarity, focus, and resilience.
For more detailed information about preventative massage sessions, you can visit the Massage Matters clinic website.
Call Us Today: +17142423390